Life coaching and mentoring with Tracy Naess – find clarity, create balance, live well
Choices Mentoring & Life Coaching

Find clarity.
Create balance.
Live well.

Personal mentoring and life coaching that helps you move forward with confidence, purpose, and joy.

15+Years experience
500+Lives transformed
98%Client satisfaction
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About Tracy

Helping you make the right choices for your life

Hi, I'm Tracy — a certified life coach and mentor with over 15 years of experience guiding individuals through life transitions, career changes, relationship challenges, and personal growth journeys.

My approach blends practical strategies with deep compassion. I believe every person has the capacity to create a life they love — sometimes you just need a trusted guide to help you see the path more clearly.

Clarity
Compassion
Growth
Courage
Tracy Naess - Life Coach and Mentor

Certified

ICF Life Coach

What I offer

Services designed around you

Each service is crafted to meet you exactly where you are and take you where you want to go.

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One-on-One CoachingMost popular

One-on-One Coaching

Personalised sessions tailored to your unique goals and challenges. Together we create a clear roadmap to the life you envision.

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Life TransitionsTransformation

Life Transitions

Navigate major changes — career pivots, relationship shifts, relocation, or retirement — with clarity and confidence.

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Group MentoringCommunity

Group Mentoring

Join a small, supportive community of growth-minded individuals. Learn, share, and grow together in a safe space.

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Client stories

Saamwerk met Tracy het my lewe verander. Ek het al jare gesukkel om my eie pad te vind — binne ses maande het ek my besigheid in Kaapstad van die grond af gebou. Sy help jou om jouself weer te vertrou.

YV

Yolanda VM

Entrepreneur, Cape Town

Yolanda VM

Yolanda VM

Julia R.

Julia R.

Thandi M.

Thandi M.

Ayesha P.

Ayesha P.

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Get weekly inspiration, coaching tips, and behind-the-scenes moments from Tracy's community. Join hundreds of others on the journey to living well.

From the blog

Insights for your journey

How to Break Free from the Fear of Making the Wrong ChoiceMindset
April 28, 20266 min read

How to Break Free from the Fear of Making the Wrong Choice

Fear of making mistakes keeps so many of us stuck. Here are five mindset shifts that helped my clients move forward with confidence.

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5 Questions That Will Change How You Think About BalanceWellbeing
April 10, 20265 min read

5 Questions That Will Change How You Think About Balance

Balance isn't about doing everything equally. It's about intentionally choosing what deserves your energy right now.

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The Power of Saying "Not Yet" Instead of "No"Growth
March 22, 20264 min read

The Power of Saying "Not Yet" Instead of "No"

A small language shift that opens doors instead of closing them — and how it helped one client completely reshape her career.

Read more
Get in touch

Ready to take the next step?

Whether you're ready to start coaching or just want to explore your options, I'd love to hear from you. The first conversation is always free.

Email

tracynaesschoices@gmail.com

Phone

+27 71 210 3777

Location

South Africa (online worldwide)

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Pick a time that works for you — no waiting.

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Tracy Naess

Mentoring & Life Coaching

Helping you find clarity, create balance, and live well — one conversation at a time.

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