Let's work
together
Choose the format that fits your life. Every path starts with a free conversation — no commitment, no pressure.
Find the right fit
for where you are
All prices are in South African Rand (ZAR). Online sessions available worldwide. Not sure which package? Start with the free Discovery call.
Discovery
Free
single session
A no-obligation 45-minute conversation to explore where you are, where you want to be, and whether coaching is the right next step for you.
- 45-minute video or phone call
- Honest assessment of your situation
- Personalised next-step recommendations
- No sales pitch, no pressure
Clarity
R 1 800
single session
A deep 90-minute intensive session designed to unlock clarity on one specific area of your life — a decision, a block, or a transition you're navigating.
- 90-minute deep-dive session
- Pre-session reflection questionnaire
- Recorded session notes sent to you
- One follow-up email check-in
- Personalised action framework
Momentum
R 9 500
3 months
A comprehensive 3-month coaching journey with bi-weekly sessions, ongoing support, and structured accountability to create real, lasting change.
- 6 x 60-minute coaching sessions
- WhatsApp support between sessions
- Personalised growth plan
- Weekly reflection prompts
- Resource library access
- Final progress review session
Group Circle
R 2 400
per month
Join a small, carefully curated group of 6–8 people meeting monthly online. A powerful community format combining peer support with expert facilitation.
- Monthly 2-hour group session
- Max 8 participants per group
- Private online community access
- Monthly theme + exercises
- Guest expert sessions quarterly
Corporate packages and custom programmes available. to discuss your team's needs.
Simple, clear, human
No jargon, no complicated programmes. Just a straightforward process built around you.
Book a free discovery call
A relaxed 45-minute conversation — no agenda, no sales pitch. We explore where you are, what's not working, and what you most want to change.
We design your path together
If we're a good fit, I'll recommend the format that best matches your goals, timeline, and budget. You choose what feels right.
We do the real work
Sessions are honest, practical, and often surprising. Expect to be challenged, supported, and genuinely heard — every single time.
You take your life forward
The goal is always your independence — not ongoing dependency on coaching. You leave with clarity, tools, and the confidence to keep going.
Hear from people who've been where you are
“The Momentum programme completely changed how I show up at work and at home. I came in exhausted and leaving with no sense of direction. Three months later I had a new role, clearer boundaries, and a life I actually recognise as mine.”
Karin S.
Marketing Director, Cape Town
“I was sceptical about coaching. One clarity session with Tracy and I had more insight into what was holding me back than years of trying to figure it out alone. The investment paid for itself within weeks.”
Maria T.
Software Engineer, Johannesburg
“The Group Circle is something I look forward to every month. It is rare to find a space where you can be completely honest about where you are in life. Tracy creates that, and the other members make it even richer.”
Elin R.
Teacher, Durban
Questions you might have
Something not answered here? Reach out — I'm happy to talk through any questions before you commit to anything.
Therapy typically focuses on healing from the past — processing trauma, mental health conditions, and emotional wounds. Coaching focuses on the present and future — clarifying goals, removing blocks, and taking action. Both are valuable, and they can complement each other well. If I ever feel that what you're navigating is better served by a therapist, I will tell you honestly.
Ready to take
the first step?
Fill in the form and I'll be in touch within 24 hours to schedule your free discovery call or answer any questions you have.
100% confidential — everything shared stays private
Response within 24 hours, usually much sooner
No hard sell — just an honest conversation
Available online worldwide, in English and Norwegian